Stand Still for 5 Minutes? Now That’s a Communication Style
I’m subbing a stretch/relaxation class for a colleague on Thursday night. It’s not that I’m not qualified—AFAA certified group fitness instructor, former gymnast. I can do the stretches. It’s her format that seems completely foreign. In a one hour class she only does like eight stretches…and then holds each stretch for 3-5 minutes—seriously, a single…
